I find the Diet Solution Book is much more than a simple diet program.
This book changes our perception on what is healthy and what makes you
gain weight allowing you to make better food choices. As you read you
start to realize that the media has got our facts upside down regarding
nutrition and dieting, actually most of the foods considered healthy
(and boring), actually make us store fat and even make us sick.
Isabel de los Rios set us straight from the beginning, the Diet Solution
Book is NOT A DIET, her program is more like a guide to help you body
get to its best fat burning level. Although her books makes us realize
that sadly we had it almost all wrong in weight loss matter she gives us
good news: you can stop counting calories and burning your self out in
the gym as this is not how healthy and effective weight loss really
happens, and what´s best you may not have to quit your favorite food at
all!
The DSP Precedents
Nutritionist and fitness expert
Isabel de los Rios, has written The Diet Solution Program with an
expertise of more than ten years. This book comes as a result of her own
battle against overweight when she was back in college.
The Diet
Solution is a program that changes your life style, this is not a
simple diet; in fact this program encourage us to leave behind that old
and silly habit of dieting and begin to eat and enjoy our life. This
program takes us to our ideal weight and figure trough tiny
modifications in our diet, it´s all about knowing what fats and
carbohydrates are good and which are bad for you.
Must people
think that drop off those extra pounds has to be difficult, but the Diet
Solution Book proofs this wrong. Isabel uncovers all dieting and
"healthy food" myths, teaching us how losing weight can be very easy if
you have the correct information at hand. As you read trough this book
you will immediately sense how all she says is actually very logical and
trustworthy, in fact this program is so good that it is medically
approved and it has a 30 day money back guarantee.
How it Works
The
Diet Solution Program rationale consists of three fundamental rules:
take heed of the types of food that lead to fat storage, discover the
types of foods that make you burn fat and lastly, learn how to mix and
cook these fat burning foods to increase their fat burning capability.
Just from the beginning, Isabel will tell you in great detail why these
rules are important, how they work and most importantly, how to
incorporate them into your life. Don´t worry if you feel flood out by
the amount of weight loss facts you will learn, you can always opt to
introduce them to your diet one at a time. I personally did it this way
and shortly after I began to see the results, and this was not only
reflecting in my figure, my cravings for junk food disappeared, I also
started to notice that I felt satisfied with smaller portions of food.
The
other feature I loved about this program was that instead of being
forced to eat the diet of hospital-like food, this program is flexible
enough to let you eat almost whatever you like (contrary to most diets).
Let me give you an idea of what Isabel recommends you to eat to burn
fat: beacon, eggs, spelt bread, peanut butter, nuts and of course all
the variety of fruits and vegs.
Another important point is to
remember that not everyone´s body is the same. This is why you might be
frustrated because you are following the exact same diet as your best
friend without getting the expected results. With the Diet Solution you
will personalize your food intake according to your metabolic type.
Diet Solution